What’s Included:
Your Power & Peace Retreat
Our carefully designed program blends movement, nature, and nourishment to leave you feeling recharged, strong, and empowered.
Every activity is thoughtfully curated to balance challenge with restoration, giving you the best of both worlds.
🌿 Hiking the Jurassic Coastline
Discover the breathtaking beauty of Dorset’s Jurassic Coast on guided hikes. From rugged cliffs to sweeping sea views, every step will connect you to nature while energising your body and clearing your mind.
🌊 Sea Dips & Natural Pools
Wake up your senses with invigorating sea dips on award-winning beaches and hidden natural pools. These refreshing plunges are not just fun—they boost circulation, lift your mood, and bring a true sense of vitality.
💪Training with Care
Our empowering sessions are designed to push you just enough while respecting your body’s needs. Guided by expert coaches, you’ll build strength, resilience, and confidence in a supportive environment.
🧘Unwinding
Unwind with different types of wellbeing that may consist of yoga, breathwork, sound bath, gong bath, pilates and lots more…… depending on the retreat you attend. These calming practices soothe tired muscles reset the nervous system and bring balance to the mind body and soul.
🍴 Nourishing, Natural Food
Enjoy vibrant, nourishing meals prepared by our fully qualified and passionate chef. Using locally sourced, natural ingredients, every dish is designed to fuel your body, support recovery, and delight your taste buds.
Our Events
We are delighted to share our next event dates with you and can't wait to welcome you.
10th May 2026
1 Day Retreat - Studland
09:30 - 17:00
Our Prices
1 Day Retreat
Join us for a transformative one-day retreat combining performance, recovery, and renewal.
The day includes an energising run or walk, a circuit-style class testing your strength & stamina then time to unwind your mind, body and soul with restorative wellness sessions including Pilates, yoga, breathwork and expert talks also a sauna and refreshing sea dip.
You’ll be fuelled with wholesome food, while connecting with a community of like-minded people in a supportive, uplifting setting.
A full reset for body and mind, all in just one day.
Price per person - £120